Question 1

What's the best way to get started with 509 FIT classes?

Accepted Answer

Try out our 5 for $5 promo! Schedule up to 5 classes in 5 days and get a great feel for our coaches, programming, and gym culture!

Question 2

Do you provide free refreshments there?

Accepted Answer

We have filtered water available to our members. Full 1st Phorm supplement line and grab and go snacks available for purchase.

Question 3

How long does it take to see results?

Accepted Answer

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Question 4

Do I have to be fit to join?

Accepted Answer

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Question 5

Do I get the chance to meet new friends?

Accepted Answer

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

Question 6

What payment methods do you accept?

Accepted Answer

What payment methods do you accept?

Question 7

What sets you apart from other gyms?

Accepted Answer

We are a community of people striving to be better. Whether to be a weekend warrior, have the fitness level to chase your kids around the backyard, or hit an all-time PR on deadlifts we ALL are here to help YOU win.

Question 8

What kind of exercises can I expect during a workout?

Accepted Answer

Our class programming is rooted in strength and conditioning. We pride ourselves in incorporating physical therapy-based prehab exercises for injury prevention as well as promoting diversity in training stimuli to keep you functional and resilient for whatever the PNW may throw your way!

Question 9

How often do you recommend coming to workout classes?

Accepted Answer

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5-6 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Question 10

Do I have to stop eating my favorite foods to be healthy?

Accepted Answer

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

1-on-1 training In Deer Park, WA

Strength and Conditioning Gym in Deer Park, WA

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Trusted and Loved By Hundreds of Deer Park, WA Residents

Conveniently located in the heart of Deer Park, located on the corner of main and Crawford Street.

2 W Crawford St, Deer Park, WA 99006, United States

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